knowledgeable about the 먹튀검증사이트 pregnancy.

For dads and partners

If you’re an expectant parent - but not the

pregnant one - you may be wondering how you

fit into this adventure. At one point in time, the

extent of most dads’ involvement in expecting a

baby was to help conceive and then pace the

waiting room 10 months later in anticipation of

news about the delivery. But most dads today are

much more involved in their partner’s

pregnancy, from going along to the first prenatal

visit to attending childbirth classes and being a

labor coach in the delivery room 먹튀사이트.

Even though you’re not the one growing a

baby bump and getting all the attention, there’s

plenty you can do to feel less like a bystander

and more like an active participant in your

expanding family. The 10 months of pregnancy

also offer a key preparation period for parenting,

giving you valuable time to transition toward

parenthood.

And although this chapter is aimed mainly at

dads-to-be, much of this information can be

applied to nonbiological parents or same-sex

partners, as well.

How to take part

Here are some ways to be involved in your

partner’s pregnancy right from the start:

Offer to run out and purchase the

pregnancy testing kit It’s never too early to

get involved. If you and your partner have been

trying to conceive, or even if you haven’t, and

your partner thinks she may be pregnant, offer

to get the pregnancy testing kit so that you both

can find out together. Seeing that positive test

result appear is exciting confirmation that yes,

you are pregnant!

Attend prenatal visits Even if you can’t make

it to all of the prenatal appointments, try to go to

the first visit and the appointment that includes

an ultrasound. There are many serious decisions

to be made after the first visit, and it definitely

helps to have both of you listening to the issues

involved in certain optional tests. If you’re the

biological father, sharing your personal and

family medical history with your partner’s care

provider can help him or her determine the best

prenatal care for the baby. An ultrasound usually

happens between weeks 18 and 20 of pregnancy.

The procedure gives you a glimpse of the baby in

utero and helps to confirm the baby’s health.

Talk to your partner Nonpregnant partners

often get most of their information directly from

their pregnant partners. It’s important that the

two of you talk about your emotions and her

physical sensations as you proceed through the

pregnancy. It can give you a better sense of what

she’s going through and make you feel more

knowledgeable about the pregnancy. Learning

more about pregnancy on your own or with your

partner can help you to be more aware of what

she may be experiencing so you can help her feel

supported.

Get to know your baby Talk and sing to your

baby while massaging your partner’s belly.

There’s evidence that babies recognize voices

and sounds they’ve heard often in utero. Around

16 to 20 weeks, you may begin to feel the baby’s

movements through your partner’s belly. This is

often an exciting time for both parents.

Take a class Prenatal classes can help you and

your partner find out what to expect during

labor and delivery, as well as learn how to take

care of a newborn.

Support your partner in a healthy

lifestyle During pregnancy, team up with your

partner to eat a balanced diet, exercise regularly

and get plenty of rest. It’s good for mother and

baby, and it’s good for you, too. If you smoke,

don’t smoke around your partner, as the

chemicals in secondhand smoke can be harmful

to the baby. Better yet, make a commitment to

quit before the baby is born. If you both are used

to drinking alcohol, support your partner’s

abstinence from alcohol during pregnancy by

minimizing your own intake.

Share This Story